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There’s more to physical activity than weight loss! It actually promotes good health,
good mood and overall well-being.
With your hectic lifestyle, it can sometimes be impossible to incorporate exercise
in your busy schedule. Here are some smart everyday ideas to get moving:
With your kids
It’s a small device that you put on your waist, which counts how many steps you
take during your day. The target: 10,000 steps a day for a healthy heart. Better
yet, get one for each of your kids. They’ll see it as a nice toy and will enjoy
walking around and competing for a higher number of steps!
Exercise is 15 minutes of physical activity at one stretch. How easier can it get!
Just do two sessions of 15 minutes each and it will count as 30 minutes of activity
in your day!
Enjoy a cup of NESCAFÉ® before you catch up with your friend for a brisk walk or
hit the gym. Research has shown that coffee helps enhance physical performance during
endurance and high-intensity routines. It can also reduce post-workout muscle pain
and feelings of fatigue during the last minutes of your exercise session.
Giving your child a pre-exercise snack one hour before exercise is important to
prevent hunger and supply his muscles with energy. A glass of Nestlé NIDO® Milk
with MILO® and a banana is a tasty and healthy pre-exercise snack, filled with energy,
nutrients and fluids to help him perform at his best!
Remember to also give him water before, during and after exercise to keep him well-hydrated.
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