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Water plays an important role in your life. Just like a plant will wilt without water in just a day, so will your body. Water is not only thirst-quenching but has many health benefits for your body and vital organs. Some of them are:Prevents dehydrationRegulates body temperatureCarries nutrients and oxygen to the cellsProvides moisture to the skin and other tissuesHelps prevent constipationCushions jointsHelps strengthen musclesAnd, what’s...

Water plays an important role in your life. Just like a plant will wilt without water in just a day, so will your body. Water is not only thirst-quenching but has many health benefits for your body and vital organs. Some of them are:Prevents dehydrationRegulates body temperatureCarries nutrients and oxygen to the cellsProvides moisture to the skin and other tissuesHelps prevent constipationCushions jointsHelps strengthen musclesAnd, what’s...
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Mix the softened butter with the sugar in a bowl by hand, until the ingredients are evenly distributed. Add eggs one at a time with consistent mixing. Add the flour, cocoa powder and grated lemon zest to form a dough. Press the dough together into a bawl, and then knead it lightly, pressing with hands until the dough is smooth. Cover and chill for half an hour. To make the filling: place NESTLÉ Sweetened Condensed Milk, and chocolate in a sauce...

Mix the softened butter with the sugar in a bowl by hand, until the ingredients are evenly distributed. Add eggs one at a time with consistent mixing. Add the flour, cocoa powder and grated lemon zest to form a dough. Press the dough together into a bawl, and then knead it lightly, pressing with hands until the dough is smooth. Cover and chill for half an hour. To make the filling: place NESTLÉ Sweetened Condensed Milk, and chocolate in a sauce...

15 mins

20 mins

Cheap

Serves 15

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Congratulations on the effort you took to reach your healthy weight! Maintaining a healthy weight is not easy but at the same time it is not as difficult as it seems. By following these easy and simple tips that we have listed belowand discussing your calorie breakdown of your meals and your food list with your dietician, you will be able to maintain your weight and prevent unnecessary weight gain. Do not forget that exercise plays a role in...

Congratulations on the effort you took to reach your healthy weight! Maintaining a healthy weight is not easy but at the same time it is not as difficult as it seems. By following these easy and simple tips that we have listed belowand discussing your calorie breakdown of your meals and your food list with your dietician, you will be able to maintain your weight and prevent unnecessary weight gain. Do not forget that exercise plays a role in...
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Combine biscuits and butter. Press the mixture into a loose bottom 26cm tart pan. Chill in fridge for 10 minutes. Mix water and NESTLÉ Sweetened Condensed Milk in a saucepan and bring to boil. Mix eggs, vanilla powder and cornflour in a mixing bowl then pour them into the hot milk mixture. Bring to boil with constant stirring until the mixture thickens. Pour the final mixture into prepared biscuit base. Let it cool to a room temperature then...

Combine biscuits and butter. Press the mixture into a loose bottom 26cm tart pan. Chill in fridge for 10 minutes. Mix water and NESTLÉ Sweetened Condensed Milk in a saucepan and bring to boil. Mix eggs, vanilla powder and cornflour in a mixing bowl then pour them into the hot milk mixture. Bring to boil with constant stirring until the mixture thickens. Pour the final mixture into prepared biscuit base. Let it cool to a room temperature then...

20 mins

20 mins

Cheap

Serves 7

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Preheat oven on 190˚C. Line a 16 holes bun-tin with paper cases. Mix all ingredients except oil, eggs and vanilla in a mixing bowl with electric hand mixer for 3 minutes or until well combine. Mix oil, egg and vanilla in another mixing bowl for 6-7 minutes or until the mixture becomes foamy then gradually add them into dough mixture and mix (do not over mix). Spoon the mixture into the paper cases until each becomes 3 quarters full. Bake for 20...

Preheat oven on 190˚C. Line a 16 holes bun-tin with paper cases. Mix all ingredients except oil, eggs and vanilla in a mixing bowl with electric hand mixer for 3 minutes or until well combine. Mix oil, egg and vanilla in another mixing bowl for 6-7 minutes or until the mixture becomes foamy then gradually add them into dough mixture and mix (do not over mix). Spoon the mixture into the paper cases until each becomes 3 quarters full. Bake for 20...

20 mins

15 mins

Cheap

Serves 7

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Beautiful skin comes not just from beauty products, but from within. You may be using the best skincare products, but true attractiveness in the form of healthy, nourished skin can be also be attributed to what you eat and drink. The right nutrition will not only ensure that you feel good inside, it will also give you a warm, healthy glow on the outside.What to drink for healthy skin?Water: Hydrate your skin by drinking water regularly. Water...

Beautiful skin comes not just from beauty products, but from within. You may be using the best skincare products, but true attractiveness in the form of healthy, nourished skin can be also be attributed to what you eat and drink. The right nutrition will not only ensure that you feel good inside, it will also give you a warm, healthy glow on the outside.What to drink for healthy skin?Water: Hydrate your skin by drinking water regularly. Water...
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Cut filo pastry sheets into 15cm length and 7cm width. Cover with wet cloths and set aside. Place NESTLÉ Sweetened Condensed Milk, water and corn flour in a large saucepan, bring to boil with constant stirring until mixture thickens. Add blossom water and stir. Keep aside to cool into room temperature. Place 1 sheet over a working table then place another sheet over the first one in opposite position. Mix the cooled cream mixture well or until is...

Cut filo pastry sheets into 15cm length and 7cm width. Cover with wet cloths and set aside. Place NESTLÉ Sweetened Condensed Milk, water and corn flour in a large saucepan, bring to boil with constant stirring until mixture thickens. Add blossom water and stir. Keep aside to cool into room temperature. Place 1 sheet over a working table then place another sheet over the first one in opposite position. Mix the cooled cream mixture well or until is...

10 mins

35 mins

Cheap

Serves 10

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You always hear about the importance of calcium for your health and the importance of having enough calcium in your diet for the maintenance of strong and healthy bones. Nutrition specialists worldwide have reached a consensus that adult women need 1000 mg of calcium dailyDid you ever wonder if your diet provides you with this amount? You can obtain different amounts of calcium from some vegetables like spinach and okra which are highly...

You always hear about the importance of calcium for your health and the importance of having enough calcium in your diet for the maintenance of strong and healthy bones. Nutrition specialists worldwide have reached a consensus that adult women need 1000 mg of calcium dailyDid you ever wonder if your diet provides you with this amount? You can obtain different amounts of calcium from some vegetables like spinach and okra which are highly...
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Add flour, butter, icing sugar, NESTLÉ Cream, egg and baking powder in a bowl of electric beater. Beat for 3-4 minutes or until mixture is smooth. Divide dough into half, carefully roll out 1 portion of pastry on baking paper and refrigerate for 15 minutes. Press the remaining portion into a 28cm round baking tin. Then spread apricot jam evenly over pastry. Cut rolled chilled pastry with sharp knife then arrange on top of fruit in a diagonal...

Add flour, butter, icing sugar, NESTLÉ Cream, egg and baking powder in a bowl of electric beater. Beat for 3-4 minutes or until mixture is smooth. Divide dough into half, carefully roll out 1 portion of pastry on baking paper and refrigerate for 15 minutes. Press the remaining portion into a 28cm round baking tin. Then spread apricot jam evenly over pastry. Cut rolled chilled pastry with sharp knife then arrange on top of fruit in a diagonal...

35 mins

30 mins

Cheap

Serves 8

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Every woman’s wish is to look young and attractive at all times. As soon as a woman looks in the mirror and sees the first lines of aging on her face, she realizes that her health and looks need more care and attention. No matter what her age is, she gets determined to look her best. And best way to ensure that you maintain a beautiful, youthful face and body is to start on the inside. To do this, simply devote time every day to get all...

Every woman’s wish is to look young and attractive at all times. As soon as a woman looks in the mirror and sees the first lines of aging on her face, she realizes that her health and looks need more care and attention. No matter what her age is, she gets determined to look her best. And best way to ensure that you maintain a beautiful, youthful face and body is to start on the inside. To do this, simply devote time every day to get all...
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Add flour, butter and icing sugar in a bowl then rub in all ingredients until mixture is fine and crumbled. Add NESTLÉ Cream and work the mixture until smooth. Divide the dough into half, roll out 1 portion of pastry on baking paper and refrigerate for 15 minutes. Press the remaining portion into a 28cm x 20cm shallow baking tin then spread blueberry jam evenly over pastry. Cut rolled chilled pastry with a sharp knife then arrange on top of fruit...

Add flour, butter and icing sugar in a bowl then rub in all ingredients until mixture is fine and crumbled. Add NESTLÉ Cream and work the mixture until smooth. Divide the dough into half, roll out 1 portion of pastry on baking paper and refrigerate for 15 minutes. Press the remaining portion into a 28cm x 20cm shallow baking tin then spread blueberry jam evenly over pastry. Cut rolled chilled pastry with a sharp knife then arrange on top of fruit...

35 mins

30 mins

Cheap

Serves 8

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206! That's the number of bones in your body. And the healthier your bones, the healthier you'll feel. The key to doing this is an adequate intake of calcium and Vitamin D together with several other nutrients, including Vitamin C, Magnesium, Zinc, Phosphorus, and Protein - all of which help you lock calcium in your bones to make them strong and healthyIt may seem like a lot, but the simple fact is that a balanced and varied diet will give you...

206! That's the number of bones in your body. And the healthier your bones, the healthier you'll feel. The key to doing this is an adequate intake of calcium and Vitamin D together with several other nutrients, including Vitamin C, Magnesium, Zinc, Phosphorus, and Protein - all of which help you lock calcium in your bones to make them strong and healthyIt may seem like a lot, but the simple fact is that a balanced and varied diet will give you...
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Crumble the cake and place it in a large bowl. Add pistachio, NESTLÉ Cream, vanilla powder and butter. Mix all ingredients well until a soft dough forms. Roll the mixture into small balls. Place balls on a tray and chill for 1 hour. Dip balls into the melted chocolate, place them back on a tray and allow chocolate to set.

Crumble the cake and place it in a large bowl. Add pistachio, NESTLÉ Cream, vanilla powder and butter. Mix all ingredients well until a soft dough forms. Roll the mixture into small balls. Place balls on a tray and chill for 1 hour. Dip balls into the melted chocolate, place them back on a tray and allow chocolate to set.

15 mins

Cheap

Serves 6

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This is the month you’ve been waiting for – the golden number nine! Since the first day you discovered that you were pregnant, this is the time that you have been expectantly looking forward to.Being your last month, you know your due date, but remember, your baby can come out any time now! You may be experiencing a feeling of elation and slight fear of the unknown, but it’ll be something so special to you, soon-to-be-mommy, to...

This is the month you’ve been waiting for – the golden number nine! Since the first day you discovered that you were pregnant, this is the time that you have been expectantly looking forward to.Being your last month, you know your due date, but remember, your baby can come out any time now! You may be experiencing a feeling of elation and slight fear of the unknown, but it’ll be something so special to you, soon-to-be-mommy, to...
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Melt the chocolate in a bowl over hot water, remove from heat and set aside. In a bowl, combine NESTLÉ Cream, the soft milk bread crumbs, tea biscuit crumbs, ground almond and butter. Mix the ingredients well. Stir in the melted chocolate and mix well. Roll the mixture into small balls. Dip the balls in cocoa powder and serve.

Melt the chocolate in a bowl over hot water, remove from heat and set aside. In a bowl, combine NESTLÉ Cream, the soft milk bread crumbs, tea biscuit crumbs, ground almond and butter. Mix the ingredients well. Stir in the melted chocolate and mix well. Roll the mixture into small balls. Dip the balls in cocoa powder and serve.

15 mins

Cheap

Serves 6

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Did you know that when you lose weight you are jeopardizing your bone health? Weight reduction diets are becoming more and more a trend in the region. Every day you hear of people following a certain diet to lose a few kilos. Part of the weight lost during dieting is bone loss. Weight loss diets that are not adequate in calcium content may lead to calcium resorption from the bones and thereby bone loss. This is particularly true during fad...

Did you know that when you lose weight you are jeopardizing your bone health? Weight reduction diets are becoming more and more a trend in the region. Every day you hear of people following a certain diet to lose a few kilos. Part of the weight lost during dieting is bone loss. Weight loss diets that are not adequate in calcium content may lead to calcium resorption from the bones and thereby bone loss. This is particularly true during fad...
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In a small bowl, combine yeast with pinch of sugar and ½ cup of water. In another bowl, combine flour, corn flour, NIDO milk and a pinch of salt. Add the yeast mixture and rub the ingredients using fingertips until they resemble breadcrumbs. Add water in batches and mix well until a soft dough forms. Cover and set aside for 1½ hours or until doubled in size. Divide the dough into small walnut size balls. Deep fry the dough in 180°C preheated oil...

In a small bowl, combine yeast with pinch of sugar and ½ cup of water. In another bowl, combine flour, corn flour, NIDO milk and a pinch of salt. Add the yeast mixture and rub the ingredients using fingertips until they resemble breadcrumbs. Add water in batches and mix well until a soft dough forms. Cover and set aside for 1½ hours or until doubled in size. Divide the dough into small walnut size balls. Deep fry the dough in 180°C preheated oil...

08 mins

15 mins

Cheap

Serves 9

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Did you know that 65% of women experience some uncomfortable symptoms due to hormonal changes which occur prior to menstruation (PMS)? These include: bloating, tiredness, headaches, nausea and vomiting, a slight increase in body weight, increased appetite, discomfort and a dry mouth. However, 35% of women do not experience any of those symptoms, and this has led some experts to conclude that this problem may be psychological, since the level...

Did you know that 65% of women experience some uncomfortable symptoms due to hormonal changes which occur prior to menstruation (PMS)? These include: bloating, tiredness, headaches, nausea and vomiting, a slight increase in body weight, increased appetite, discomfort and a dry mouth. However, 35% of women do not experience any of those symptoms, and this has led some experts to conclude that this problem may be psychological, since the level...
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Place ground almond in a saucepan, add NESTLÉ Sweetened Condensed Milk, egg yolks and vanilla powder. Cook over medium heat under with constant stirring for 6-8 minutes a until thick paste formed. Stir in the rose water, stir for 1 minute then remove from heat and allow cooling. Form the almond mixture into small balls then insert one glace cherries in the middle of each one.

Place ground almond in a saucepan, add NESTLÉ Sweetened Condensed Milk, egg yolks and vanilla powder. Cook over medium heat under with constant stirring for 6-8 minutes a until thick paste formed. Stir in the rose water, stir for 1 minute then remove from heat and allow cooling. Form the almond mixture into small balls then insert one glace cherries in the middle of each one.

08 mins

15 mins

Cheap

Serves 7

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For you and your family to get all the nutrients needed by the body, it's important for your meals to have all the basic food groups (bread and grains, fruits and vegetables, meat and legumes, milk and dairy products).To help you choose the right foods, we present you with a simple list of healthy food choices and others to avoid for better health: Meat:Choose lean white meat like chicken and fish more often than red meatReplace lamb with...

For you and your family to get all the nutrients needed by the body, it's important for your meals to have all the basic food groups (bread and grains, fruits and vegetables, meat and legumes, milk and dairy products).To help you choose the right foods, we present you with a simple list of healthy food choices and others to avoid for better health: Meat:Choose lean white meat like chicken and fish more often than red meatReplace lamb with...
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