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You always hear about the importance of calcium for your health and the importance of having enough calcium in your diet for the maintenance of strong and healthy bones. Nutrition specialists worldwide have reached a consensus that adult women need 1000 mg of calcium dailyDid you ever wonder if your diet provides you with this amount? You can obtain different amounts of calcium from some vegetables like spinach and okra which are highly...

You always hear about the importance of calcium for your health and the importance of having enough calcium in your diet for the maintenance of strong and healthy bones. Nutrition specialists worldwide have reached a consensus that adult women need 1000 mg of calcium dailyDid you ever wonder if your diet provides you with this amount? You can obtain different amounts of calcium from some vegetables like spinach and okra which are highly...
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Place Saffron Strands in a small cup and pour hot milk over. Allow to rest to hydrate saffron. In a mixing bowl, combine Yogurt, NESTLÉ Sweetened Condensed Milk, Cardamom Powder and whisk until smooth. Fill 6 oven-proof ramekins with the content, place in a deep oven tray, fill tray half way with Water (Water Bath) and bake in a pre heated oven at 190 degrees C for 10-15 minutes. Remove from oven, spoon a teaspoon of the Milk and Saffron...

Place Saffron Strands in a small cup and pour hot milk over. Allow to rest to hydrate saffron. In a mixing bowl, combine Yogurt, NESTLÉ Sweetened Condensed Milk, Cardamom Powder and whisk until smooth. Fill 6 oven-proof ramekins with the content, place in a deep oven tray, fill tray half way with Water (Water Bath) and bake in a pre heated oven at 190 degrees C for 10-15 minutes. Remove from oven, spoon a teaspoon of the Milk and Saffron...

Medium

Serves 10

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Every woman’s wish is to look young and attractive at all times. As soon as a woman looks in the mirror and sees the first lines of aging on her face, she realizes that her health and looks need more care and attention. No matter what her age is, she gets determined to look her best. And best way to ensure that you maintain a beautiful, youthful face and body is to start on the inside. To do this, simply devote time every day to get all...

Every woman’s wish is to look young and attractive at all times. As soon as a woman looks in the mirror and sees the first lines of aging on her face, she realizes that her health and looks need more care and attention. No matter what her age is, she gets determined to look her best. And best way to ensure that you maintain a beautiful, youthful face and body is to start on the inside. To do this, simply devote time every day to get all...
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Empty each packet jelly into 4 different bowls. Dissolve each bowl of jelly with 1 cup or 250 ml of boiling water. Place in fridge and chill overnight. After chilling, cut each jelly into small blocks. Carefully mix the blocks in a 22 cm x 33 cm glass dish. In a new bowl, add ½ cup or 125 ml cold water. Sprinkle the gelatine over the water and set aside to gel up (bloom). After the gelatine blooms, add 1 ½ cup or 375 ml of boiling water and...

Empty each packet jelly into 4 different bowls. Dissolve each bowl of jelly with 1 cup or 250 ml of boiling water. Place in fridge and chill overnight. After chilling, cut each jelly into small blocks. Carefully mix the blocks in a 22 cm x 33 cm glass dish. In a new bowl, add ½ cup or 125 ml cold water. Sprinkle the gelatine over the water and set aside to gel up (bloom). After the gelatine blooms, add 1 ½ cup or 375 ml of boiling water and...

02:00 hrs

Cheap

Serves 18

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This is the month you’ve been waiting for – the golden number nine! Since the first day you discovered that you were pregnant, this is the time that you have been expectantly looking forward to.Being your last month, you know your due date, but remember, your baby can come out any time now! You may be experiencing a feeling of elation and slight fear of the unknown, but it’ll be something so special to you, soon-to-be-mommy, to...

This is the month you’ve been waiting for – the golden number nine! Since the first day you discovered that you were pregnant, this is the time that you have been expectantly looking forward to.Being your last month, you know your due date, but remember, your baby can come out any time now! You may be experiencing a feeling of elation and slight fear of the unknown, but it’ll be something so special to you, soon-to-be-mommy, to...
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Mix in a bowl NESTLÉ Sweetened Condensed Milk and 100g of grated coconut. Put it in a fridge for 30 minutes. Make some small bowl and sprinkle them with the rest of grated coconut. Put them on a plate in the fridge. Drain the Dole Tropical Fruit and keep the syrup in the pan, cook it to get caramelized, add the lime. Then cool it. Put the fruit in a small bowl and add the syrup on the top of them and sprinkle with grated chocolate, add the fresh...

Mix in a bowl NESTLÉ Sweetened Condensed Milk and 100g of grated coconut. Put it in a fridge for 30 minutes. Make some small bowl and sprinkle them with the rest of grated coconut. Put them on a plate in the fridge. Drain the Dole Tropical Fruit and keep the syrup in the pan, cook it to get caramelized, add the lime. Then cool it. Put the fruit in a small bowl and add the syrup on the top of them and sprinkle with grated chocolate, add the fresh...

05 mins

15 mins

Cheap

Serves 2

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Drain the dole fruit and keep the syrup in a pan, cook it to get caramelized, then add the lime. Cool it and add orange blossom. Put in the fridge. Spread the flaky pastry and cut 2 circles, 10 cm of diameter. In this circle, cut a smaller one, 6 cm of diameter, to have a hole. Bake all the circle around 10 minutes in a hot oven, with a baking plate on it to keep it flat. Put NESTLÉ Cream and NESTLÉ Sweetened Condensed Milk in a bowl and beat it...

Drain the dole fruit and keep the syrup in a pan, cook it to get caramelized, then add the lime. Cool it and add orange blossom. Put in the fridge. Spread the flaky pastry and cut 2 circles, 10 cm of diameter. In this circle, cut a smaller one, 6 cm of diameter, to have a hole. Bake all the circle around 10 minutes in a hot oven, with a baking plate on it to keep it flat. Put NESTLÉ Cream and NESTLÉ Sweetened Condensed Milk in a bowl and beat it...

10 mins

Medium

Serves 2

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Did you know that 65% of women experience some uncomfortable symptoms due to hormonal changes which occur prior to menstruation (PMS)? These include: bloating, tiredness, headaches, nausea and vomiting, a slight increase in body weight, increased appetite, discomfort and a dry mouth. However, 35% of women do not experience any of those symptoms, and this has led some experts to conclude that this problem may be psychological, since the level...

Did you know that 65% of women experience some uncomfortable symptoms due to hormonal changes which occur prior to menstruation (PMS)? These include: bloating, tiredness, headaches, nausea and vomiting, a slight increase in body weight, increased appetite, discomfort and a dry mouth. However, 35% of women do not experience any of those symptoms, and this has led some experts to conclude that this problem may be psychological, since the level...
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Whip the cream using an electric hand mixer for 5-6 minutes or until cream becomes stiff. In a bowl, combine NESTLÉ Sweetened Condensed Milk, whipped cream and Mascarpone cheese. Mix until the mixture is well combined. Dissolve NESCAFÉ Gold Coffee in hot water. Spoon the coffee on top of each finger biscuit. Arrange half of the biscuits over the bottom of 30x24 cm large plate. Spread half of NESTLÉ Sweetened Condensed Milk, whipped cream and...

Whip the cream using an electric hand mixer for 5-6 minutes or until cream becomes stiff. In a bowl, combine NESTLÉ Sweetened Condensed Milk, whipped cream and Mascarpone cheese. Mix until the mixture is well combined. Dissolve NESCAFÉ Gold Coffee in hot water. Spoon the coffee on top of each finger biscuit. Arrange half of the biscuits over the bottom of 30x24 cm large plate. Spread half of NESTLÉ Sweetened Condensed Milk, whipped cream and...

30 mins

Medium

Serves 7

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Do you get distressed and discouraged every time you step on the scale to check your weight? Have you tried your best only to find out that your weight is still the same as it was a week ago?You’re sticking to your diet program, and you’ve lost some weight during the first month, but what’s going wrong now? If you’ve asked yourself these questions before, here are the answers that will help set your mind at ease. Why is my...

Do you get distressed and discouraged every time you step on the scale to check your weight? Have you tried your best only to find out that your weight is still the same as it was a week ago?You’re sticking to your diet program, and you’ve lost some weight during the first month, but what’s going wrong now? If you’ve asked yourself these questions before, here are the answers that will help set your mind at ease. Why is my...
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In a bowl, mix plain flour, fine semolina and ghee (reserve 2 tablespoons of ghee) then add NESTLÉ Sweetened Condensed Milk and blossom water and mix well. Pour this dough in an oven tray until it is 4 cm thick and put in a 150°C preheated oven for 20 minutes or until the dough is dry (stir the dough with a spoon every 5-6 minutes to be crumble). Remove the dough from the oven and set aside to cool to a room temperature. Blend the dough in a...

In a bowl, mix plain flour, fine semolina and ghee (reserve 2 tablespoons of ghee) then add NESTLÉ Sweetened Condensed Milk and blossom water and mix well. Pour this dough in an oven tray until it is 4 cm thick and put in a 150°C preheated oven for 20 minutes or until the dough is dry (stir the dough with a spoon every 5-6 minutes to be crumble). Remove the dough from the oven and set aside to cool to a room temperature. Blend the dough in a...

50 mins

20 mins

Cheap

Serves 10

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Detoxification or better known as ‘Detox’ diets have gained much popularity as well as controversy for many years and continue to be of interest as people are becoming more and more health-conscious. The idea behind most Detox diets is to remove toxinsand poisons from the body but what you should ask yourself though, are detox diets really the solution for optimum health? What are detox diets?Typical detox diets generally start...

Detoxification or better known as ‘Detox’ diets have gained much popularity as well as controversy for many years and continue to be of interest as people are becoming more and more health-conscious. The idea behind most Detox diets is to remove toxinsand poisons from the body but what you should ask yourself though, are detox diets really the solution for optimum health? What are detox diets?Typical detox diets generally start...
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Grease a 28cm x 24cm baking tin with the tahina. Combine ghee, NESTLÉ Sweetened Condensed Milk and baking powder and stir well. Add semolina, yogurt and water and stir until well combined. Pour and level mixture into the prepared baking tin. Bake in a 190°C preheated oven for 35 minutes or until top is golden. Remove from oven and pour all over the cooled syrup. Set aside to cool into a room temperature, cut into square shape and serve. To...

Grease a 28cm x 24cm baking tin with the tahina. Combine ghee, NESTLÉ Sweetened Condensed Milk and baking powder and stir well. Add semolina, yogurt and water and stir until well combined. Pour and level mixture into the prepared baking tin. Bake in a 190°C preheated oven for 35 minutes or until top is golden. Remove from oven and pour all over the cooled syrup. Set aside to cool into a room temperature, cut into square shape and serve. To...

35 mins

15 mins

Cheap

Serves 9

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It’s 3am and you’re awake. All you can think of is that tub of chocolate ice cream in your refrigerator. Or is it that packet of chips? Or both! This may seem odd to most, but is a familiar feeling for mums-to-be. Statistics say, more than 3/4 of all women experience food cravings at some point in their pregnancy, usually in the first trimester! The most commonly reported cravings are for sweets (chocolate, cake, Arabic sweets),...

It’s 3am and you’re awake. All you can think of is that tub of chocolate ice cream in your refrigerator. Or is it that packet of chips? Or both! This may seem odd to most, but is a familiar feeling for mums-to-be. Statistics say, more than 3/4 of all women experience food cravings at some point in their pregnancy, usually in the first trimester! The most commonly reported cravings are for sweets (chocolate, cake, Arabic sweets),...
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Combine biscuit crumbs and butter. Rub the ingredients using fingertips to form dough. Press dough over the base and sides of a 26cm loose bottom tart tin. Fold jam into saucepan with corn flour and stir constantly until it boils. Keep aside to cool. Beat cream cheese, NESTLÉ Sweetened Condensed Milk, and whipping cream in an electrical beater for 4-5 minutes or until mixture become firm. Sprinkle gelatin over hot water and mix well to dissolve...

Combine biscuit crumbs and butter. Rub the ingredients using fingertips to form dough. Press dough over the base and sides of a 26cm loose bottom tart tin. Fold jam into saucepan with corn flour and stir constantly until it boils. Keep aside to cool. Beat cream cheese, NESTLÉ Sweetened Condensed Milk, and whipping cream in an electrical beater for 4-5 minutes or until mixture become firm. Sprinkle gelatin over hot water and mix well to dissolve...

20 mins

Medium

Serves 8

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Every woman has to take care of her bones at every stage of her life. Strong and healthy bones depend on a balance diet that is rich in two essentials nutrients, calcium and vitamin D which facilitate the absorption of calcium in the body. And thus, both should be a part of your daily diet. Here is some general information about healthy bones at each stage of a woman’s life:During the growing period and teenage phase: Your bones...

Every woman has to take care of her bones at every stage of her life. Strong and healthy bones depend on a balance diet that is rich in two essentials nutrients, calcium and vitamin D which facilitate the absorption of calcium in the body. And thus, both should be a part of your daily diet. Here is some general information about healthy bones at each stage of a woman’s life:During the growing period and teenage phase: Your bones...
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Combine biscuit crumbs and butter in a bowl. Rub the ingredients together to form dough. Press dough over the base of a 24cm lose-bottom spring form tin. Chill for ½ hour. Melt chocolate in a bowl over hot water. Set aside. Preheat the oven to a 160°C. Beat the cheese, cocoa powder and Sweetened Condensed Milk using a hand mixer for 3 minutes or until it becomes smooth. Add the eggs and beat on low speed until well combined. Add melted chocolate...

Combine biscuit crumbs and butter in a bowl. Rub the ingredients together to form dough. Press dough over the base of a 24cm lose-bottom spring form tin. Chill for ½ hour. Melt chocolate in a bowl over hot water. Set aside. Preheat the oven to a 160°C. Beat the cheese, cocoa powder and Sweetened Condensed Milk using a hand mixer for 3 minutes or until it becomes smooth. Add the eggs and beat on low speed until well combined. Add melted chocolate...

01:00 hrs

30 mins

Cheap

Serves 8

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With every passing day, as time starts to slowly change the way you look and feel, the need to take care of your body, especially your bones, increases significantly. And one of the best ways to maintain your youthfulness and sustain the health of your bones is through physical activity, because by exercising you will ensure a healthier body, stronger bones and more youthful appearance.Whatever you age, there’s a wide array of exercises...

With every passing day, as time starts to slowly change the way you look and feel, the need to take care of your body, especially your bones, increases significantly. And one of the best ways to maintain your youthfulness and sustain the health of your bones is through physical activity, because by exercising you will ensure a healthier body, stronger bones and more youthful appearance.Whatever you age, there’s a wide array of exercises...
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Put ½ cup of water in a small bowl and sprinkle over the fenugreek. Keep fenugreek in water for 2-3 hours then drain from exceeding water and set aside. Meanwhile, heat oil in a large sauce pan and sauté spring onions for 2 minutes. Add beef cubes and stir for another 5 minutes. Add tomato, MAGGI Chicken Stock cubes, cumin powder and the additional water. Bring to boil, cover and simmer on low heat for 2¼ hours or until beef is well cooked. Whip...

Put ½ cup of water in a small bowl and sprinkle over the fenugreek. Keep fenugreek in water for 2-3 hours then drain from exceeding water and set aside. Meanwhile, heat oil in a large sauce pan and sauté spring onions for 2 minutes. Add beef cubes and stir for another 5 minutes. Add tomato, MAGGI Chicken Stock cubes, cumin powder and the additional water. Bring to boil, cover and simmer on low heat for 2¼ hours or until beef is well cooked. Whip...

02:30 hrs

20 mins

Cheap

Serves 8

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Did you ever think why your body needs more nutrients during pregnancy and breastfeeding? During these important phases, your body undergoes many transformations which require you to make changes in your dietSo pay attention to the quality of the foods you eat, because you're more prone to vitamin and mineral deficiencies during the following phases:Pregnancy PhaseYour baby takes his mineral and vitamin needs (especially iron) from your body and...

Did you ever think why your body needs more nutrients during pregnancy and breastfeeding? During these important phases, your body undergoes many transformations which require you to make changes in your dietSo pay attention to the quality of the foods you eat, because you're more prone to vitamin and mineral deficiencies during the following phases:Pregnancy PhaseYour baby takes his mineral and vitamin needs (especially iron) from your body and...
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