With the extra joy of finding out that you’re pregnant with twins (or more), comes the responsibility of paying extra attention to your diet. You will definitely need more nutrients than a woman carrying one baby: not just more quality, but also more quantity.

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Vitamin D is one of the most important vitamins needed by your body. It promotes calcium absorption and helps in its deposition in the bones, making them stronger and healthier.Without vitamin D, the bones will become brittle, weak and fragile.

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