The most common misconception concerning primary (baby) teeth is that even if they get dental caries, it’s not a problem as they will be replaced later on as your child grows.

“Prevention from diseases is better than treatment” and to protect your child from bacteria and germs that surround him in his discovery period it is important to teach him good preventive habits related to personal hygiene.

Vitamin D is one of the most important vitamins needed by the body. It has many functions, such as increasing calcium absorption by about 30-80% and helping in its deposition in the bones, and thus is responsible for bone strength.

Water is essential for life and drinking enough of it is crucial, especially in the warm Middle East climate. This is particularly the case for children, who are so active and always running around. They can easily become dehydrated, especially in summer, so keeping them well hydrated is very important.

Around the age of 6, your child will pass through a sensitive stage between childhood and teenage. At this stage, he will seek independence, social recognition, peer group relations and personal decision-making including his choices of food. It is without doubt that external factors affect his food choices very much. Therefore, as the mother, you have to make extra effort to control the factors related to food and try to correct them whenever necessary.

Life is getting busier and busier, and that means people are eating out more and more. While this often is a necessity for some families, it's always a special treat for the kids. But can eating out, even occasionally, be healthy for your child?

We know that fibre is good for your child's digestive system, but did you know that prebiotics are too? So what are prebiotics and what role do they play in you child's health?

Breakfast is the most important meal of the day for both adults and children. It provides the body with the energy it needs to keep active all day. So, even if you are pressed for time in the mornings, make sure that your child has a nutritious breakfast before he leaves for nursery or school. By doing this, you help enhance his mental and physical performance and learning throughout the day.

Children love to drink juices as they are delicious, colourful and thirst-quenching. Giving your child natural fruit juices are a better choice than giving him other sweetened drinks, as they are rich in vitamins and minerals. Drinking juices in moderation could be part of a healthy nutritious diet for your child as they provide additional nutrients to their snacks, especially for children who don't eat enough vegetables and fruits

Water is the most important element of the body; it is the essence of life. Without it, body cells will not survive and organs will not function properly. As in the case of dehydration, the body organs such as the kidney and brain will not work properly.