Calcium! Its major role is building and maintaining strong healthy bones. For women in particular, this is of great importance as they can be affected by osteoporosis and loss of bone mass later in life. The higher incidence of osteoporosis in women is due to their hormones
Did you know that when you lose weight you are jeopardizing your bone health?Weight reduction diets are becoming more and more a trend in the region. Every day you hear of people following a certain diet to lose a few kilos.
You depend on them every single day. They support your weight, help you stand, give you the ability to move, protect your vital organs and most of all keep you active in today’s fast paced world – your bones