SOME TIPS TO INCREASE YOUR KID’S FLUID INTAKE
Make sure your kid takes a break every 15 minutes and has a cup of water.
Ensure there is a bottle of water in every room in the house; this will increase
the likeliness that your kid will drink water frequently.
Be your kid’s role model. If carbonated drinks are your preferred choice they will
be his as well. Drink healthy! Your child will as well!
Encourage your kid to eat fresh fruits and vegetables regularly as they are rich
in water, fiber and vitamins and minerals
Is your KID drinking enough water?
You can ensure your kid is drinking enough water by the color of his urine. Your
kid’s urine should be light in color and have a neutral smell during the day, except
when he wakes up in the morning.
good to know
60-70% of your kid's body consists of water after he turns two. This percentage
is even higher in the first few months of life, reaching 75%. This in itself shows
how water is so essential to living.