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EXTRA POWER UP TIPS

1

Re-establish a mealtime routine: 3 meals and 2 snacks. Follow the wellness plate to know which food groups and how much of each to include in your kid’s meal!

2

Involve your kids in packing their lunchbox; they are more likely to eat it! Encourage them to choose a variety of fruits and vegetables.

3

Make time for breakfast every day; it enhances your kids’ mental and physical performance. A bowl of whole grain cereal with milk and chopped fruits is one idea! Be creative.

4

Encourage your kids to have 2 glasses of fortified milk every day.

5

Hydration is important; encourage your kids to have 8 glasses of water every day.

6

Prepare them for the run, encourage them to gradually increase the distance they run. This will help them get ready for the race!

7

Encourage your kids to be active, involve them in tidying and cleaning the house; Remember! Every move counts.

8

Early to bed, early to rise, make the kids healthy and wise. Make sure your kids are getting at least 10 hours of sleep every day.

9

Remember that you are your kids’ role model. Set a good example!

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