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Re-establish a mealtime routine: 3 meals and 2 snacks. Follow the wellness plate
to know which food groups and how much of each to include in your kid’s meal!
Involve your kids in packing their lunchbox; they are more likely to eat it! Encourage
them to choose a variety of fruits and vegetables.
Make time for breakfast every day; it enhances your kids’ mental and physical performance.
A bowl of whole grain cereal with milk and chopped fruits is one idea! Be creative.
Encourage your kids to have 2 glasses of fortified milk every day.
Hydration is important; encourage your kids to have 8 glasses of water every day.
Prepare them for the run, encourage them to gradually increase the distance they
run. This will help them get ready for the race!
Encourage your kids to be active, involve them in tidying and cleaning the house;
Remember! Every move counts.
Early to bed, early to rise, make the kids healthy and wise. Make sure your kids
are getting at least 10 hours of sleep every day.
Remember that you are your kids’ role model. Set a good example!
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