The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
choose your personal experience
While some people gain weight during the holy month of Ramadan, others struggle
to keep their weight from falling off the normal range. In fact, fasting could be
quite a challenge for maintaining a healthy body weight. Especially, if your food
intake is not enough to meet the minimum caloric requirements for the basic needs
of the body.
You need not worry, unless your weight is at the borderline of the normal range
or lower than the normal value. You can find out if you are underweight by calculating
your BMI. To do this, divide your weight by the square of your height; if you get
a number of 18.5 or less then you your weight is below normal and you should prevent
any further weight loss.
Quite simply, if your height was 1.64m, the square of that would be 1.64x1.64, which
is 2.69. Now divide your weight, 50kg for example by 2.6 and you get 18.5. This
is your BMI. And going below that is not recommended.
Sometimes fasting could last up to 13 hours or more. During this time the body needs
glucose which serves as its energy source and is necessary for its proper functioning.
Glucose from food could last up to a maximum of 5 hours, after that the body tends
to use its fat stores in order to provide the necessary energy. And not restoring
these reserves after fasting would result in weight loss
In conclusion, there are many ways to boost your calories and avoid losing weight
during this month. You can do that by adding healthy nutrient- and calorie-dense
ingredients to the foods you are eating. These include healthy oils, nuts, avocados
and olives. Also remember to remain physically active during this month since this
will help stimulate your appetite.
Click on the menu icon to open and browse the site menu.
You can click on it from any page.
You can change how you view the site by clicking on the List icon as shown. You
are now in the Grid view.
We know that data privacy is a top issue today, and we want you to enjoy your interaction with us whilst knowing that we value your Personal Dataand that we protect it.
Here you will find an overview of how we process your Personal Data, the purposes for which we process it, and how you benefit.You’ll also see what your rights are and how you can contact us.
Of course, if you want more details, you can get access to the full Privacy Notice here
As business and technology evolves, we might need to change this Privacy Notice. We encourage you to regularly review this Privacy Notice to make sure you are up-to-date with how Nestlé is using your Personal Data.
If you’re under the age of 18 we kindly ask you to wait to be a bit older to interact with us or ask a parent or guardian to contact us! We can’t collect and use your Personal Data without their agreement.
Click to know more
We process your Personal Data to communicate with you, fulfil your purchase orders, answer your queries and provide you with communications about Nestlé and our products. We also process your Personal Data in order to help us comply with the law, to sell or transfer any relevant part of our business, to manage our systems and finances, to conduct investigations and to exercise legal rights. We combine your Personal Data from all sources so that we can understand you better to improve and personalise your experience when interacting with us.
We limit the disclosure of your Personal Data to others, however we do need to disclose your Personal Data in certain instances and mainly to the following recipients:
We may process your Personal Data outside of the country in which you are based for the purposes set out in this notice. When we transfer your Personal Data to other countries, we take reasonable steps to ensure that applicable laws are being followed.
Click to know more
Whenever we ask you to provide us with any Personal Data, you will be told why we need it and how it will be used. Your Personal Data will only be processed for the purposes set out in our Privacy Notice, or any other further purposes notified to you before the processing begins. If you choose not to provide Personal Data when we ask you, this may limit the services we can offer you. For example, if you do not provide your address, we cannot deliver your order.
If you share Personal Data with us, you have a right to (i) request access (i.e. to ask us what data we have about you, and obtain a copy), (ii) as for changes to be made or (iii) to have the data deleted. This can be done by logging into your account or contacting us.
WeWe use a variety of measures to keep your Personal Data confidential and secure, including restricting access to your Personal Data on a need to know basis and following appropriate security standards to protect your data.
We take every reasonable step to ensure that your Personal Data is only processed for the minimum period necessary in connection with: (i) the purposes set out in this Privacy Notice; (ii) any additional purposes notified to you at or before the time of collection of the relevant Personal Data or commencement of the relevant processing; or (iii) as required or permitted by applicable law; and thereafter, for the duration of any applicable limitation period. In short, once your Personal Data is no longer required, we will destroy or delete it in a secure manner.
Click to know more
Nestlé Middle East FZE acts as the “controller” for your Personal Data that are processed under, or in connection with, this Privacy Notice. If you have any questions or comments regarding this Privacy Notice or Nestlé’s Personal Data collection and processing practices, please contact us by:
phone at [+97148100000]
email at [email@example.com]
mail at [Nestlé Middle East FZEP.O. Box: 17327]
Click to know more