The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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This year, the holy month of Ramadan falls closer to the summer, which means that
fasting hours become longer. So, during this time what does your body depend on
to be able to last the whole day and keep going?
When you fast, your energy mainly depends on the sugar glucose that you consume
during your Suhour meal. But this meal can only provide energy for a few hours and
then your body has to depend on its stored glucose (glycogen) and fats. And after
fasting the whole day, it is the food you eat at Iftar that will provide your body
cells with calories and nutrients to give you energy and vitality.
For longer lasting energy this year, it is important to pay attention to the quality
of the food you eat at this predawn meal. It is considered essential, as it prevents
hunger, tissue breakdown and offers better endurance ability during the long day.
Try to eat slowly digestible and absorbable foods which are rich in fibre such as
complex carbohydrates (whole-wheat breads, rice, pasta, potatoes and whole wheat
grains such as Burghul). These foods give you energy that can last for many hours
unlike foods high in sugar which provide energy for only a short time and then lead
to a drop in the blood sugar levels, leading to low energy. In addition, whole-wheat
breads and cereals are rich in B vitamins which help release energy from the food
You can also eat protein-rich foods together with your complex carbohydrates, such
as milk and dairy products (yogurt, Labneh, and cheese, preferably white cheese
which has a lower fat content) or legumes (fava beans or chickpeas) that will make
you feel full for a longer period.
Light exercise between 3 pm and Maghreb time can help you burn body fat which allows
you to lose or maintain your weight.
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We know that data privacy is a top issue today, and we want you to enjoy your interaction with us whilst knowing that we value your Personal Dataand that we protect it.
Here you will find an overview of how we process your Personal Data, the purposes for which we process it, and how you benefit.You’ll also see what your rights are and how you can contact us.
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As business and technology evolves, we might need to change this Privacy Notice. We encourage you to regularly review this Privacy Notice to make sure you are up-to-date with how Nestlé is using your Personal Data.
If you’re under the age of 18 we kindly ask you to wait to be a bit older to interact with us or ask a parent or guardian to contact us! We can’t collect and use your Personal Data without their agreement.
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We process your Personal Data to communicate with you, fulfil your purchase orders, answer your queries and provide you with communications about Nestlé and our products. We also process your Personal Data in order to help us comply with the law, to sell or transfer any relevant part of our business, to manage our systems and finances, to conduct investigations and to exercise legal rights. We combine your Personal Data from all sources so that we can understand you better to improve and personalise your experience when interacting with us.
We limit the disclosure of your Personal Data to others, however we do need to disclose your Personal Data in certain instances and mainly to the following recipients:
We may process your Personal Data outside of the country in which you are based for the purposes set out in this notice. When we transfer your Personal Data to other countries, we take reasonable steps to ensure that applicable laws are being followed.
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Whenever we ask you to provide us with any Personal Data, you will be told why we need it and how it will be used. Your Personal Data will only be processed for the purposes set out in our Privacy Notice, or any other further purposes notified to you before the processing begins. If you choose not to provide Personal Data when we ask you, this may limit the services we can offer you. For example, if you do not provide your address, we cannot deliver your order.
If you share Personal Data with us, you have a right to (i) request access (i.e. to ask us what data we have about you, and obtain a copy), (ii) as for changes to be made or (iii) to have the data deleted. This can be done by logging into your account or contacting us.
WeWe use a variety of measures to keep your Personal Data confidential and secure, including restricting access to your Personal Data on a need to know basis and following appropriate security standards to protect your data.
We take every reasonable step to ensure that your Personal Data is only processed for the minimum period necessary in connection with: (i) the purposes set out in this Privacy Notice; (ii) any additional purposes notified to you at or before the time of collection of the relevant Personal Data or commencement of the relevant processing; or (iii) as required or permitted by applicable law; and thereafter, for the duration of any applicable limitation period. In short, once your Personal Data is no longer required, we will destroy or delete it in a secure manner.
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Nestlé Middle East FZE acts as the “controller” for your Personal Data that are processed under, or in connection with, this Privacy Notice. If you have any questions or comments regarding this Privacy Notice or Nestlé’s Personal Data collection and processing practices, please contact us by:
phone at [+97148100000]
email at [email@example.com]
mail at [Nestlé Middle East FZEP.O. Box: 17327]
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