The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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With the holy month of Ramadan just a few weeks away, you and your family are sure
to be planning for a warm welcome to this lovely, blessed season of happiness. A
sentiment that will be reflected across the homes of Muslims all around the world.
It is a time when beautiful tents decorate houses, malls and many popular places
in the city – each displaying a sumptuous spread of dates, nuts, sweets and traditional
Ramadan food in a variety of shapes and hues.
And amidst the enveloping atmosphere of love, warmth and generosity surrounding
the Iftar tables illuminated by colorful Ramadan lamps, there will still remain
an element of uniqueness depending on the specific habits and details that differ
from countries to houses. Maybe you have something special planned for Ramadan this
year as well?
As a season defined by habits and traditions, we encourage you to participate in
those that will ensure you get good nutrition and stay healthy all through this
blessed month. You can try to avoid practices that might bring on fatigue, thirst
and lethargy during the fast.
Fluids are very important for the health and vitality of your body during the fasting
period and it is important to drink plenty of water, in addition to other refreshing
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