The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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A time for generosity, goodwill and friendship, Ramadan is a season that fills you with the desire to do your best for your family and friends. Whether it is a sumptuous spread, a warm, inviting ambience or a healthy nutritional meal, you are sure to go all out to make this season a memorable time.
However, indulging in these admirable, selfless acts can lead to you overworking yourself, resulting in tiredness and exhaustion during the fast. This is why we thought we’d help prepare you for a precious time this Ramadan with a few simple tips to help you plan your duties during this time.
Wash and prepare vegetables and other food ingredients early in the day, but do not start cooking until later in order to preserve the nutrients available in the vegetables.
From the first meal before the call for prayer to the one that breaks the day long fast, you are the one responsible for making these Ramadan meals delicious and nutritious. Now with these easy hints you are sure to be energetic, rested and ready to spend time with your family and friends, be it going out or simply staying home and watching the Ramadan specials on TV.
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