The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
choose your personal experience
Water is the essence of nature and life. You can survive without food for weeks but that’s not the
case with water. It is the most important fluid that can replenish your thirst during the holy month
of Ramadan. Unfortunately though, most people do not realize that as they only drink water to break
their fastat Iftar then ignore it until the next day!
Did you know that water makes up60%-70% of your body? It does! That’s why any reduction in your water
intake can affect your body’s cells and nerves from functioning properly. It is absolutely essential
to compensate the loss of water in your body, especially during Ramadan.Dehydration can cause undesirable
side effects such as: constipation, headache, dizziness, tiredness and dry skin. In severe cases of
dehydration, you might get more serious complications like kidney problems and seizures which means
you’ll have to break your fast if you are that dehydrated.
Water is absolutely the best drink to deal with thirst during Ramadan, and this is because:
Water plays a significant role in weight loss and maintenance, because it helps to get rid of
toxins and reduce the feeling of hunger. This is why it is important to drink small quantities
of water throughout the night.
If you are worried about thirst and dehydration, we have for you a few tips that will help
you stay hydratedduring Ramadanand control your thirst duringfasting. You should also know
that that the food that you eat plays a major role in controlling your thirst while you are fasting:
Drinking iced water to break your fast does not replenish your thirst but can cause your blood vessels to contract and cause indigestion.
For this reason, it is recommended that you drink water at room temperature or slightly coldif you prefer to.
Click on the menu icon to open and browse the site menu.
You can click on it from any page.
You can change how you view the site by clicking on the List icon as shown. You
are now in the Grid view.