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<a href="http://www.nestle-family.com/my-ramadan/ramadan-infographics/english/health-tips-for-ramadan.aspx " target="_blank" ><img style="border: 0px;" alt="Health Tips for Ramadan Infographics" src="http://www.nestle-family.com/assets/images/health-tips-for-ramadan.jpg " width="600px" border="0" /></a><p></p> <a title="Health Tips for Ramadan" href="http://www.nestle-family.com/my-ramadan/ramadan-infographics/english/health-tips-for-ramadan.aspx " target="_blank">Health Tips for Ramadan</a> from Nestle-Family.com
Ramadan, the holy month for Muslims, is the ninth month of the Islamic Hijri calendar.
It is a time when all Muslims are encouraged to practice self-restraint through
fasting and abstinence. Devout Muslims fast from dawn prayer (Suhoor) to dusk prayer
(Magrib). The breaking of the fast (Iftar) is often done as a community, with people
breaking their fast together.
Fasting from dawn to dusk during Ramadan is rigorous at the best of times. Since
Ramadan falls during the peak summer months in 2016, the heat and length of the
day may add to the difficulties faced by the faithful. We have put together some
tips to ensure adequate nutrition and continued good health during Ramadan.
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