The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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One of the best ways of maintaining a healthy weight involves a simple act: eating fibre. Quite simply because it plays an important role in losing weight and keeping it off. That's why it's recommended to consume foods rich in fibre, which include vegetables, fruits, legumes and whole grains, as part of a healthy and balanced diet.
Actually, fibre has an assortment of beneficial properties when it comes to intestinal functions, satiety, digestion, absorption and bowel movement, which collectively combined can help you stay slim. These include:
Remember! Fibre absorbs water from your digestive system, so you have to drink more water and fluids with a fibre-rich diet. Try to drink water between meals to avoid bloating and abdominal discomfort. Good to know: One way to increase your daily fiber intake is by drinking NESVITA® Pro-Digestion Fat Free milk which is supplemented with ACTIFIBRAS™, Nestlé’s unique fibers that help regulate intestinal functions, thereby preventing bloating and constipation.
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