The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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With family health of the top of your agenda, making sure what you put on the table every day is of absolute importance. And that is where fibre comes in. As a nutrient, fibre plays important roles in your body, ranging from maintaining a healthy gut, to helping reduce blood cholesterol and keeping your family within the right weight limits.
Here are a variety of ways to incorporate fibre into your meals:
Good to remember:
A nice way to make fibre part of your family’s daily diet is by preparing snacks of raw vegetables during the day. You can cut them into nice shapes and serve it to your kids at home, include them in lunchboxes or serve them before dinner.
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