choose your personal experience

Nutrition Articles

Amazing oats!

If you’re wondering how you and your family can start the day with energy and vitality, why not try oats – one of the healthiest choices for a good breakfast!

Oats are whole grains with high nutritional value, containing proteins and carbohydrates plus 7 vitamins and 9 minerals, in addition to a special kind of fibre which gives you the following benefits:

    • Helps decrease cholesterol level in the blood and thus reduces the risks of heart diseases: 3g of these fibers daily (contained in 1 cup of oats) reduces the level of cholesterol in the blood from 8% to 23%.
    • Controls the level of sugar in the blood, which makes it good for diabetics.
    • Regulates the digestive process, reduces digestive problems and constipation.
    • Can help reduce the risk of cancer.
    • Helps maintain a healthy weight because it gives a feeling of fullness.

So, make oats a part of your list of healthy foods and offer it to your family whenever you have the chance.

Good to know: You can cook oats by mixing it in milk on low heat, and serve it with banana slices, fresh strawberries, raisins or dried fruits.

Take a look at the easy and tasty recipe below:

Oats with Milk

Preparation Time: 10 minutesCooking Time: 10 minutesServes: 4 persons


    • 4 cups or 1 liter dissolved NIDO “full cream milk powder” or NESVITA® Pro-bones
    • 1 cup or 100g oats
    • 1½ or 2 tablespoons sugar (as per taste)
    • 2 bananas

Method of preparation:

    • Add prepared milk and oats in a large casserole.
    • Bring to boil with stirring then cook on low heat for 8-10 minutes.
    • Serve in individual bowls.
    • Slice banana into small slices and add on top of the oats mixture.


  1. Menu

    Click on the menu icon to open and browse the site menu. You can click on it from any page.

  2. View

    You can change how you view the site by clicking on the List icon as shown. You are now in the Grid view.