The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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If you’re wondering how you and your family can start the day with energy and vitality, why not try oats – one of the healthiest choices for a good breakfast!
Oats are whole grains with high nutritional value, containing proteins and carbohydrates plus 7 vitamins and 9 minerals, in addition to a special kind of fibre which gives you the following benefits:
So, make oats a part of your list of healthy foods and offer it to your family whenever you have the chance.
Good to know: You can cook oats by mixing it in milk on low heat, and serve it with banana slices, fresh strawberries, raisins or dried fruits.
Take a look at the easy and tasty recipe below:
Oats with Milk
Preparation Time: 10 minutesCooking Time: 10 minutesServes: 4 persons
Method of preparation:
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