The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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Do you find yourself looking into the mirror, desperately trying to conceal the new wrinkles or the dark circles under your eyes? Many factors, such as pollution, smoking, stress, unhealthy eating habits and lack of exercise can affect skin health.
The first solution that comes to mind are the anti-aging skin creams and facial masks. These contain antioxidants and vitamins known for their beneficial effect on skin, helping protect it from damage and premature aging. However, few of us realize that there are also other good anti-aging skin remedies that are found in the food we eat: the foods rich in antioxidants!
Antioxidants: your skin’s natural protector
Antioxidants are substances that are needed to neutralize the harmful effects of the free radicals that are produced due to exposure to pollution, UV rays and other harmful factors. These free radicals are known to damage the skin cells, causing premature aging. And that’s why having antioxidants from foods can help protect your skin from the early appearance of wrinkles as well as make it glow.
There is no argument that facial creams that contain antioxidants such as vitamins A, E, C and selenium are beneficial for the skin. It’s also important to note that in combination with the creams, consume a diet rich in antioxidants for a more youthful look:
Other than giving you a youthful, radiant and healthy skin, these foods provide wonderful benefits for the body as well. So, what you put on your plate is of similar or even greater importance than what you put on your face!
Good to remember:
Hydrating the skin from the inside or outside?To maximize your skin's glow, don't just apply hydrant creams; make sure you also drink 8-10 glasses of water a day as good hydration reflects positively on your outer beauty.
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