The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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It's frustrating to diet and exercise but still not shed those extra pounds? Below are common pitfalls of weight loss and ways to avoid them:
Changing your eating habits and trying to lose weight should not have a start and stop date. Stop looking for quick solutions; aim for changing your habits slowly, one at a time, to establish long-term habits and achieve permanent results. Consult a dietician to help you make some positive changes that will lead to your weight loss goals.
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