The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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Exercise has become a vital part of many women's lives. However, theoretic concerns have been raised about the safety of some forms of exercise during pregnancy.To begin with, you should consult your doctor before starting any physical activity.
Then, you should take into consideration whether you were already active before getting pregnant.
What are the benefits of Exercise during Pregnancy?
In general, exercise helps you feel better physically and emotionally. For pregnant women in particular, regular, moderate exercise can help:
What is a moderate exercise program?
Pregnant women should be able to maintain their breathing well and carry on a normal conversation during physical activities. Examples of moderate and acceptable activities during pregnancy: Walking, Swimming, Light Dance, Exercise classes for pregnant women and Relaxation/stretching.
Good to Remember:
Yoga during pregnancy can help you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labour, birth, and motherhood. It is good to know that there are specific yoga classes for pregnant women. Be Careful!
Example of a weekly exercise programme:
Pay attention to your body and how you feel. Don’t overdo it -- try to build up your level of fitness gradually. Despite the benefits of physical activity, it's important to check with your healthcare provider before you begin or proceed with your exercise programme.
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