The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
choose your personal experience
In today's world with hectic schedules, 24-hour restaurants and calorie-rich meals, it is becoming increasingly harder to maintain a healthy diet and easier to gain weight.
This is why it is very important to remember that as the weight piles up, every kilo gained becomes a burden on your body and threatens your life every passing day. Because obesity doesn't only mean gaining weight and the possibility of low self esteem, but encompasses many more serious diseases.
What are the health risks of obesity?
Good to know:
Did you know that 1 in 3 people in the Gulf are overweight?
But the good news is that losing an average of 10% of excess weight by following a healthy diet and exercising will have positive effects on your health, and reduce the risk of diseases associated with obesity.
Click on the menu icon to open and browse the site menu.
You can click on it from any page.
You can change how you view the site by clicking on the List icon as shown. You
are now in the Grid view.