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In today's world with hectic schedules, 24-hour restaurants and calorie-rich meals, it is becoming increasingly harder to maintain a healthy diet and easier to gain weight.
This is why it is very important to remember that as the weight piles up, every kilo gained becomes a burden on your body and threatens your life every passing day. Because obesity doesn't only mean gaining weight and the possibility of low self esteem, but encompasses many more serious diseases.
What are the health risks of obesity?
Good to know:
Did you know that 1 in 3 people in the Gulf are overweight?
But the good news is that losing an average of 10% of excess weight by following a healthy diet and exercising will have positive effects on your health, and reduce the risk of diseases associated with obesity.
Buy any Nestlé Product online and have it delivered anywhere in the UAE, at your convenience.
Grapefruit has been praised as a super-food that lowers cholesterol and protects against heart disease. But is it a truly effective cure? Click to find out more.
Our no-fuss vegetable spring rolls are the perfect choice for a pre-party appetizer, an after-school snack, or a quick evening bite. Click here for the recipe.
Knowing the difference between good and bad cholesterol can help you protect your heart's health and improve the quality of your life. Click to learn more.
Tender baby marrow is roasted with pumpkin and melted cheese to create a dish that’s packed with flavor and vitamins. Click here to get the recipe.
Going on a detox diet to cleanse the body and lose weight is a popular health trend. But is it truly necessary for your body? Click to know more.
In the mood for comfort food? These Levantine meat patties with baked potatoes in sauce will make for a hearty and heartwarming meal. Click here for the recipe.
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