The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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Olive oil is a natural juice that preserves the taste, aroma, vitamins and properties of the olive fruit. It is the only vegetable oil that can be consumed as it is - freshly pressed from the fruit. Olive oil is good for the heart
The beneficial health effects of olive oil are due to both its high content of monounsaturated fatty acids
and its high content of antioxidants. Studies have shown that olive oil offers protection against heart disease by lowering LDL cholesterol (bad cholesterol) and raising HDL cholesterol (good cholesterol) levels. No other naturally produced oil has as large an amount of heart healthy monounsaturated fats as olive oil.
Olive oil is good for the stomach
The stomach tolerates olive oil very well. Its protective function has a beneficial effect on ulcers and gastritis and lowers the incidence of gallstone formation.
Olive oil is good for overall health!
Clearly one of the good oils, olive oil is known as a “healing fat”. Studies have shown that virgin olive oil contains antioxidants which protect you against colon, breast and skin cancer, heart disease and also has an anti-aging role.
Varieties of Olive oil
Olive oil comes in numerous varieties depending on the amount of processing involved. Some of them are:
How to store olive oil?
Olive oil should be kept in a cool and dark place and tightly sealed. Like any other oil, it can easily go rancid when exposed to air, light or high temperatures.
When buying olive oil you will want to obtain high quality flavorful Extra virgin olive oil. It is true that olive oil is very healthy but at the same time it is high in calories, so use it in moderation.
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