The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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As you know, food plays a very important role as part of our culture and heritage and we do not need a special occasion to get together with family and friends over lunch or dinner. Rather it seems that our lives socially revolve around food
Whether we have a family function, ordering in or dining out.
With hectic schedules and a plethora of restaurants to choose from, finding a venue that can offer you healthy food choices may at first seem like a challenge especially if you are on a diet. However by keeping these tips in mind, next time you plan to eat out or order in, you’ll be well on your way to smart dining!
If you are choosing Italian, go for…
If you feel like Chinese, choose …
Craving Mexican? Select…
Want some Arabic delicacies? Choose…
Want some International Cuisine? Opt for…
Can’t be without the dessert? Then choose…
Remember that when you are dining out with family and friends try to pick restaurants that offer a wide variety of healthy food choices and don’t be shy to ask how the dishes you order are prepared and cooked. This way, you learn how to make healthy menu selections. Good to Remember:
When eating out, do not drink your calories away by ordering soft drinks, sugary beverages or sweetened juices. Always opt for water.
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