The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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“I’m on a diet!” How often have you said these words to your friends or family and declined many invitations for lunch or dinner? How many times have you gone hungry and cranky from the idea of eating so little?
If you can relate to that, here’s good news: there’s no need to deprive yourself of the food you like and not each for hours on end. Just keep in mind that a healthy diet is about healthy choices that you make, as well as moderation in portions. So the next time you plan to diet, try these following tips:
Remember that eating 5 small, varied and healthy meals a day will satisfy your hunger as well as help boost your metabolism so you tend to burn more calories every day. Dieting doesn’t have to be difficult. With a few simple changes to your eating plan you can have a satisfying hunger-free diet!
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