The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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Are you looking to make a fresh start this year? Want to make healthy choices and incorporate exercise into your daily life? Start this New Year. Beneficial for your overall health and wellbeing, exercise plays a big role in weight loss
by helping you reach your desirable weight as well as maintain your weight.
Improve the quality of your life and include exercise into your daily routine at home, work or even when playing with the kids this year.
Step by Step...
Incorporating a healthy lifestyle is a gradual change and once you have decided to implement this change, it will reflect positively on you. These tips below will guide you and help you to achieve your goals for the New Year.
Fit in some stomach strengthening exercises by doing 20 abdominal crunches after you wake up. Other 1 minute exercises include:
Play with your kids…
Play and recreation are important for good health. Look for opportunities to get active and have fun with the kids at the same time:
Exercise with your friends…
Physical activity goes hand in hand with healthy eating. So, your new year’s resolution can be achieved when you balance both. Get ready for the change and enjoy your new active lifestyle for the year that will make you feel good, not only physically but emotionally too!
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