The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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Good digestive health is more than just breaking down your food properly; it is essential for nutrient absorption, immune function, detoxification, and hormone production. So by caring for your digestion, you are improving your general health.
Fibre for good health…Fibre is often called “your body’s broom.” It is best known to help keep your food moving smoothly and regularly through your body. Eating enough fibre aids in good bowel function. For good digestion, you should incorporate the following into your healthy plan:
Other foods and drinks that aid digestion
Good to Remember: Inactivity slows down all of your body’s processes, including the production of enzymes and acids which are essential for good digestion. While most of us lead busy lives, aim to fit in some physical activity somewhere in your day. For better digestion, eat small and regular mealsFocus on distributing your meals evenly during the day and avoid having big amounts of food at once… don’t forget to eat slowly!By caring for your digestive system, you are making an investment in your health. Increased energy, vitality and youthfulness are possible at any age if you take care of the basics. Good to Remember: Nutrition experts recommend consuming a balanced diet rich in fibers for a healthy digestive system. Fiber – rich foods include bran, legumes, whole grain breads, fruits, vegetables and fiber supplemented foods.
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