The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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The benefits of breakfast
Delicious, crunchy… and packed with nutrition, breakfast cereals are a healthy morning choice and a great way to start the day. A favourite choice for kids, breakfast cereals are also great for adults and a real fun way to boost your energy levels in the morning!
In fact, research confirms that people who have cereals for breakfast are more likely to meet nutritional requirements for vitamins, minerals and fiber. As “the most important meal of the day”, breakfast is literally when you break your fast after an average of 12 hours since your last meal. It is the source of energy that is needed to boost your metabolism and get it running for the rest of the day. Cereals and milk are an excellent choice for breakfast – a quick and easy meal that requires a bowl, a spoon and just 5 minutes to prepare. It’s the perfect solution for your hurried schedule. More importantly, this bowl is packed with much more benefits than you might expect. Listed below are the nutritional benefits of your milk and cereals. And with such a wide variety available, we’ve put together a few helpful hints for a healthier choice and a tastier start to your day.
Good to know: For extra goodness, top your milk and cereal with fresh or dried fruit, nuts or even a combination of these. This way you can increase your fiber, vitamin and mineral intake. So next time you decide to enjoy a meal in the morning, make an excellent choice and go for a bowl of breakfast cereal. Just ensure it’s a high fiber cereal with low fat milk for more nutritional benefits from your early morning energy boost.
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