The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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From fairy tales to today’s fashion and entertainment icons, glowing skin is a definite prerequisite for beauty. And whatever your age or origin, at some point in your life, you wish you could remain youthful forever with fresh and radiant skin.
The answer to retaining your youthful good looks lies, quite literally, in your hands. One way to get glowing skin is by taking care of yourself with healthy, nutritious food choices. Because the healthier your food options, the more radiant your skin can get. And there are many nutrients including healthy fats that can help your skin stay lovely and radiant for a very long time.
So here’s a simple breakdown of the facts about healthy fats.
Healthy fats and their importance for a healthy complexion
Essential Fatty Acids (EFA) are also known as Healthy Fats for one particular reason: because your body needs them and can’t produce on its own. You only get them from the foods you eat.
Healthy Fats are of two types and they are important to keep your skin healthy:
Switch to healthy fats for finer skin
An overall balanced diet contains 20-30% of total fat from the total calories you consume daily. This incorporates both unsaturated fats which include the omega- 3 and omega-6 fatty acids. It also has saturated fats that you should avoid because of their association with various diseases.
To improve your complexion and maintain a healthy balanced diet, you should try to replace unhealthy fat sources (saturated fats) found in fried food, margarine, butter and animal fat with healthy fat sources in moderate amounts.
Examples of Healthy Fats:
Practical tips to make these nutrients a part of your healthy diet:
Good to Remember:
Being on a low-calorie diet to lose weight can sometimes reduce your fat intake drastically which can affect your skin and make it dry! This is why you should make sure that your diet always includes healthy fat options.
In addition to choosing healthy fats, you can also help your skin get healthy and glowing by taking care of your overall nutrition with antioxidant-rich fruits and vegetables and drinking plenty of water.
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