The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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All through the year, we celebrate a special occasion such as Eid El Fitr, Eid El Adha, Christmas and New Year’s and at these festivities food is generally the highlight of the event. From roast turkeys, lamb and rice, and maamoul to chocolate, family and friends meet and a huge celebration takes place. However, it’s at times like these that most people tend to put on a few kilos and once it’s over, they start going on crash diets! In order to avoid weight gain, all you need to do is follow these healthy eating tips to help guide you during the holiday season:
Eating healthy or sticking to a diet during the festive season may be somewhat of a challenge; however you shouldn’t feel the need to deprive yourself of food that you love. Just remember these tips and you are well on your way to healthy eating and healthy living even during the holidays and on special occasions.
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