The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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It keeps you active, energetic and alive. It’s one of the most important organs in your body. We’re talking about your heart, the life force that helps you live a happy, healthy lifestyle.
And nothing matters more than taking good care of it!Getting regular exercise, refraining from smoking, and controlling stress are just a few recommendations, along with eating a variety of nutritious foods that make up a heart-healthy diet.
The following foods are known to boost nutritional goodness and are recommended for eating your way to a healthier heart.
All in all, following a healthy lifestyle by quitting smoking, exercising and maintaining a wholesome, heart-healthy diet will help protect your heart for a healthy, energetic and happier life!
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