The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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Many women during their pregnancy will always be asked how much weight they have gained. Moderate weight gain during pregnancy is normal as your baby’s growth and development will depend on it. The extra kilograms will eventually be lost after delivery to reach your pre-pregnancy weight after some time.
You as a pregnant woman can gain an average of 12 kg (8-16 kg) to account for the baby’s weight and other tissues and fluids accompanying pregnancy. You should neither worry about that nor lower your caloric intake unless there is pre-pregnancy obesity or a high weight gain.
Here’s where the weight gain goes
Experts recommend that the weight gain during pregnancy will always depend on your body mass index:
*BMI = weight (kg)/height (m2) Good to know
Did you know that it is not true when people say you should eat for 2 during pregnancy? The average increase in your calorie intake should not exceed 300 calories per day and that is after your first trimester!
The pattern of you to gain weight is as follows:
As a result it’s preferred that your weight gain doesn’t exceed these limits as it would lead to several complications in pregnancy and delivery. Some of them could be high blood pressure, gestational diabetes, fatigue, backache, delivery complications due to increased fetus weight and less milk secretion due to the high storage of fat tissues around the milk glands. Another point pregnant women should not forget is that when they gain excess weight, they will find it difficult to get back to their pre-pregnancy weight. Here are a few tips to follow to control your weight gain during pregnancy:
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We know that data privacy is a top issue today, and we want you to enjoy your interaction with us whilst knowing that we value your Personal Dataand that we protect it.
Here you will find an overview of how we process your Personal Data, the purposes for which we process it, and how you benefit.You’ll also see what your rights are and how you can contact us.
Of course, if you want more details, you can get access to the full Privacy Notice here
As business and technology evolves, we might need to change this Privacy Notice. We encourage you to regularly review this Privacy Notice to make sure you are up-to-date with how Nestlé is using your Personal Data.
If you’re under the age of 18 we kindly ask you to wait to be a bit older to interact with us or ask a parent or guardian to contact us! We can’t collect and use your Personal Data without their agreement.
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We process your Personal Data to communicate with you, fulfil your purchase orders, answer your queries and provide you with communications about Nestlé and our products. We also process your Personal Data in order to help us comply with the law, to sell or transfer any relevant part of our business, to manage our systems and finances, to conduct investigations and to exercise legal rights. We combine your Personal Data from all sources so that we can understand you better to improve and personalise your experience when interacting with us.
We limit the disclosure of your Personal Data to others, however we do need to disclose your Personal Data in certain instances and mainly to the following recipients:
We may process your Personal Data outside of the country in which you are based for the purposes set out in this notice. When we transfer your Personal Data to other countries, we take reasonable steps to ensure that applicable laws are being followed.
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Whenever we ask you to provide us with any Personal Data, you will be told why we need it and how it will be used. Your Personal Data will only be processed for the purposes set out in our Privacy Notice, or any other further purposes notified to you before the processing begins. If you choose not to provide Personal Data when we ask you, this may limit the services we can offer you. For example, if you do not provide your address, we cannot deliver your order.
If you share Personal Data with us, you have a right to (i) request access (i.e. to ask us what data we have about you, and obtain a copy), (ii) as for changes to be made or (iii) to have the data deleted. This can be done by logging into your account or contacting us.
WeWe use a variety of measures to keep your Personal Data confidential and secure, including restricting access to your Personal Data on a need to know basis and following appropriate security standards to protect your data.
We take every reasonable step to ensure that your Personal Data is only processed for the minimum period necessary in connection with: (i) the purposes set out in this Privacy Notice; (ii) any additional purposes notified to you at or before the time of collection of the relevant Personal Data or commencement of the relevant processing; or (iii) as required or permitted by applicable law; and thereafter, for the duration of any applicable limitation period. In short, once your Personal Data is no longer required, we will destroy or delete it in a secure manner.
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Nestlé Middle East FZE acts as the “controller” for your Personal Data that are processed under, or in connection with, this Privacy Notice. If you have any questions or comments regarding this Privacy Notice or Nestlé’s Personal Data collection and processing practices, please contact us by:
phone at [+97148100000]
email at [email@example.com]
mail at [Nestlé Middle East FZEP.O. Box: 17327]
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