choose your personal experience
Many women suffer from bloating and it can be quite frustrating especially if you have an occasion that requires you to dress up. Bloating isn’t caused by just eating certain foods; stress can also cause indigestion and bloating.
Gas, bloating and flatulence are side effects of our natural digestive processes. A small amount of gas production is normal throughout the day. It is a common symptom that people often experience after eating a meal.
What are the common causes of Bloating?
Foods that may cause gas and bloating
Some foods are well-known to cause bloating, they are:
How to avoid or reduce bloating? Some simple changes in your daily lifestyle and dietary habits can add to relief.
High-fibre foods can cause you some discomfort and bloating especially if you do not eat them regularly. Since they are very important for a healthy digestive system, it is recommended to slowly increase the fibre intake in your diet to allow your body to adjust to them. You can get fibre from fruits, vegetables, whole grains and legumes. Other dietary guidelines to reduce bloating are:
Tip: If a certain food causes you discomfort, try to avoid it.
Soaking beans or legumes overnight and rinsing thoroughly before cooking may also help avoid bloating after eating them.
Good to know:
NESVITA® Pro-Digestion Fat Free milk is supplemented with ACTIFIBRAS™, Nestlé’s unique fibre combination that helps regulate intestinal activity so you don’t feel bloated.
Buy any Nestlé Product online and have it delivered anywhere in the UAE, at your convenience.
Depending on the degree of lactose intolerance, it might actually be possible for your child to drink milk. Find out why.
Our no-fuss vegetable spring rolls are the perfect choice for a pre-party appetizer, an after-school snack, or a quick evening bite. Click here for the recipe.
Washing hands is the first line of defence against many illnesses, including flu, colds, and diarrhoea. Click here to know more.
Tender baby marrow is roasted with pumpkin and melted cheese to create a dish that’s packed with flavor and vitamins. Click here to get the recipe.
Dieting is all about making the right food choices so that you get complete nutrition for your body. Click to learn more.
In the mood for comfort food? These Levantine meat patties with baked potatoes in sauce will make for a hearty and heartwarming meal. Click here for the recipe.
Click on the menu icon to open and browse the site menu.
You can click on it from any page.
You can change how you view the site by clicking on the List icon as shown. You
are now in the Grid view.