The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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Every woman has to take care of her bones at every stage of her life. Strong and healthy bones depend on a balance diet that is rich in two essentials nutrients, calcium and vitamin D which facilitate the absorption of calcium in the body. And thus, both should be a part of your daily diet.
Here is some general information about healthy bones at each stage of a woman’s life:
Table of calcium needs at different ages:
Good to know:
You need 3-4 glasses of milk to meet your calcium needs. Drinking only 2 glasses of Nestlé NESVITA® Pro-Bones Low Fat or 0 Fat daily will cover all your calcium needs (between ages 19-50). It also comes with Calcilock™, a unique combination of nutrients that helps absorb and lock the calcium into the bones.
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