The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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Obesity is a very common occurrence in today’s times! And is the most common cause of diabetes, a condition characterized by elevated blood glucose concentrations due to defects in either insulin secretion or inaction in the body. It is also a serious disease that can contribute to other health problems.
But, the good news is that, as soon as you lose weight and follow some healthy recommendations, your insulin will go back to normal and maintain your blood sugar levels again. Your guide to maintaining blood sugar levels:
Keep in mind that controlling blood sugar levels is also about proper treatment prescribed by your physician. It is also advisable to consult your dietitian in order to provide you with a healthy diet that best suits your nutritional requirements.
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