The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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From building strong bones and being rich in calcium, it has been proven that dairy also help in controlling your weight. Calcium, in milk and dairy products plays an important role in the ability to maintain a healthy body weight and controls overweight and obesity.
Studies show that people who ate dairy products lost more weight than those who didn’t eat any. How? Experts back up the role of calcium in weight loss with many possible explanation
However, more research is still needed to highlight the mechanism behind it. How much is recommended? Three servings of dairy products are recommended per day, where a serving of dairy consists of:
Good to know An increase in calcium intake equivalent to 2 dairy servings per day reduces the risk of overweight by almost 70%. Now that Calcium in dairy is shown to help maintain a healthy weight, you should bear in mind that you should choose wisely from the range of dairy products. What Dairy products are right for you? Low-fat Dairy Products! Low-fat dairy keeps all its nutritional value even after the fat is removed. It contains all the essential nutrients of the full-fat dairy with the exception of saturated fats which are unhealthy for the heart and arteries. Benefits of low-fat dairy products
Check the calcium and calorie contents of various dairy products:
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