choose your personal experience
Say yes to cheese and indulge in its smoothness and taste. Rich in flavor, nutritious and healthy, cheese is one of the widely used ingredients in dishes. Cheese is a concentrated source of many nutrients found in the milk from which it’s made.
Cheese and its benefits
Is cheese a good source of Calcium?
The high nutritional value of Cheese makes it an important dairy food to include as part of a healthy diet. Rich in Calcium, it helps meet the recommended 3 servings of milk and dairy products a day and plays a major role in helping build strong and healthy bones. Bear in mind that cheese is a high calorie food because of its high fat content. So try to opt for low-fat and calorie choices.
Here’s a Comparison Table of a variety of Cheese and their Calcium and Calorie content
*Daily recommendation of Calcium=1000mg (19-50 years)
Good to Remember
Go for white cheese more than yellow as it’s lower in fat and therefore lower in calories as well.
Click on the menu icon to open and browse the site menu.
You can click on it from any page.
You can change how you view the site by clicking on the List icon as shown. You
are now in the Grid view.