The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
choose your personal experience
During the first two months of your pregnancy, food may not have been your best friend due to the undesirable effects of nausea, tiredness and sleepiness. However, the third month of your countdown toward motherhood will usher in a positive change in the way you feel, especially when it comes to meal times.
This is because those initial uncomfortable feelings will start to decrease progressively during this month.
If you felt earlier that you were not eating properly, then this is when you can start making up for the lost time. Because from now onward you can concentrate more on having nutritious food in a structured meal pattern, i.e 3 meals and 2-3 snacks every day. How much weight should I have gained by now? At the end of the 3rd month, you should have gained between 0.4 and 1.7 kg. After that, your weight will start to increase at an average 0.5 kg per week! What are the nutritional tips for this month?
Another pleasant development towards the end of this month will be your growing tummy, making it the perfect time to go shopping for maternity clothes. Step out and enjoy yourself, you definitely deserve it.
Click on the menu icon to open and browse the site menu.
You can click on it from any page.
You can change how you view the site by clicking on the List icon as shown. You
are now in the Grid view.