The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
choose your personal experience
On the television, in movies or in magazines, wherever you look you see people with smooth, clear skin (mostly of course due to the effects of make up!). But even then, it may make you wonder, “how come they have such fresh, wonderful skin?
In fact, one of the answers could be something very simple: water!
Water is not only vital for a healthy body, but also essential for clear and vitalized skin. It aids blood circulation and helps in the transport of necessary nutrients to all body cells, making you feel and look good.
Additionally, water helps eliminate toxins from the body and impurities from the skin. And well hydrated skin will result in a healthy and glowing complexion. So we advise you to hydrate your body and skin well, especially during the hot, summer days.
How many glasses of water per day?
Drink at least 8 glasses of water per day and more when it is hot. Water needs to be your first choice, since it gives you radiant skin and zero calories.
Other fluids beneficial for your skin health:
The best time to drink water and fluids:
All in all, water is one of the most important liquids for your health and appearance. The more you make sure you have enough, the better you will hydrate your body from within. You can also try moisturizing skin-care products - for an outside glow to complement the glow within.
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