The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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Beautiful skin comes not just from beauty products, but from within. You may be using the best skincare products, but true attractiveness in the form of healthy, nourished skin can be also be attributed to what you eat and drink. The right nutrition will not only ensure that you feel good inside, it will also give you a warm, healthy glow on the outside.
What to drink for healthy skin?
What to eat for healthy skin?
What to avoid for a healthy skin?
Good to know: Exercise gets the blood flowing to the skin! So give yourself a healthy glow by going for a walk every day.
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