The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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Every woman’s wish is to look young and attractive at all times. As soon as a woman looks in the mirror and sees the first lines of aging on her face, she realizes that her health and looks need more care and attention. No matter what her age is, she gets determined to look her best. And best way to ensure that you maintain a beautiful, youthful face and body is to start on the inside. To do this, simply devote time every day to get all the necessary nutrients and fluids that your body needs to stay hydrated, keep your skin glowing, your hair shining and your nails strong. There is no big secret to maintaining healthy skin and overall beauty. It can be achieved through a balanced intake of Vitamins and Minerals listed below:
Good to Remember Consume foods that are rich in antioxidants (vitamins A, E, C, and Selenium) that help cells resist environmental factors, stress and aging.
Nutritionist’s recipe to revive your beauty Enjoy a smoothie that provides a great big blast of complexion-friendly nutrients – Vitamins C and E, Beta Carotene, Selenium and Omega 3 fats.
Place all the following ingredients in a blender, blend until smooth and enjoy with a friend:
Tips to staying young The real secret to beauty is no secret at all. Eating vitamin-packed healthy foods will provide your skin with its daily nutritional needs to stay healthy and young. Regular exercising also helps to keep your body young and healthy.
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