The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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Nutrition plays an important role in the functioning of our bodies, from the tips of your fingers to your toes. In fact, your nails can tell a lot about your nutritional status. You should eat the right foods to care of your nails
and eating right can help take care of your whole body as well. Nutrients deficiencies that cause nail problems
Food sources that can help your nails
As you are aware, many common nail problems indicate that there is a deficiency of certain vitamins or minerals in your body. If you notice any of these symptoms, you may need to include more of these nutrients in your daily diet.
The main food sources of nutrients related to healthy nails are:
1. Keep your nails clean and short 2. Wear gloves whenever you do house work 3. Avoid polish removers containing acetone 4. Wear 100% cotton socks and air out your work boots and athletic shoe
Changes or abnormalities in your finger nails or toenails are likely to indicate nutritional deficiencies but it may also indicate serious health problems. Always refer to your physician if you have any queries or concerns.
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