The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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Pregnancy is one of the most nutritionally demanding periods of a woman's life and an adequate supply of nutrients is essential to support fetal growth and maternal tissue growth.
That's why, it is important to eat a variety of foods and also know which foods are safe to eat and which you need to avoid when you are pregnant. Some foods that may contain bacteria should be avoided because they are harmful for pregnant women. These bacteria are:
1- Listeria monocytogenes (Listeria)
A bacteria most often found in soft cheeses, unpasteurized milk products or ready to eat or undercooked meat, chicken or sea food. It can even grow in refrigerated food, if left for more than 2 days. It may cause mild to severe flu-like symptoms in pregnant women which can pass the illness to your unborn child. Infection of the fetus can result in miscarriage, premature birth, blood poisoning and birth defects. It can be treated with antibiotics.
A parasite carried by cats can also contaminate food. Most often, toxoplasmosis results from eating undercooked meat, chicken or unwashed fruits and vegetables.
Toxoplasmosis usually causes no symptoms or only mild flu-like conditions in pregnant women but can be passed to your developing baby and this can result in miscarriage, disability and physical retardation. It can be treated with antibiotics.
It is good to know that some women are immune to Toxoplasmosis, so check with your doctor.
Here are some foods you should avoid when you are pregnant because they may harbor harmful bacteria:
Tips to consider in food preparation in order to prevent contamination with harmful bacteria:
Good to Remember:
During pregnancy, don’t try new foods especially when you are eating out, especially international foods which might contain raw or undercooked meat or other unknown ingredients.
Your nutrition is important for your baby’s growth and development; eat a variety of foods, avoid the “unsafe” foods and always consult your doctor with your concerns.
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