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Water is the largest single component of the human body as it accounts for approximately 60% of an adult’s total body weight! It is an essential element for all body tissues whether intra or extra cellular.
Water serves in several key functions in the human body as a:
* For a healthy sedentary adult living in a temperate climates.
Good to Remember:
If you feel tired during the day, check if you’ve had enough water. As a matter of fact, good hydration keeps you refreshed throughout the day
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