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Nutrition and Health


Exercise your way to healthy bones!

Exercise your way to healthy bones!

Your Healthy Bones


Can I exercise during pregnancy?
Vitamins and minerals during pregnancy and lactation
Healthy eating secrets for special occasions
Boost your immunity with the right foods!
Give your child important nutrients when he exercises
Don’t Worry: Illness Means Better Immunity
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Revealing truths about common nutrition misconceptions

Fruits after a meal cannot be digested properly

Eating a lot of sugar causes diabetes

Honey is better than white sugar

Frozen vegetables have less vitamins than fresh vegetables

Having breakfast in the morning increases hunger during the day

Drinking coffee in pregnancy is not safe

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