The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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A glass of water, when sipped slowly during a meal can actually aid digestion rather than cause any bloating! In contrast, other beverages such as carbonated beverages and juices can cause bloating. These beverages actually fill up your stomach and delay the digestion process. Not only that, but they contain a lot of sugar and if consumed in excess can add up extra calories to the meal. Remember that bloating can be caused by overeating and/or eating quickly, so make sure you eat moderate portions slowly and chew your food well.And when you think about a beverage to accompany your meal without feeling the bloat, water is your best choice! It’s calorie-free, thirst-quenching, refreshing and the best drink that hydrates your body.
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