The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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Yes you can treat yourself to your favorite dessert and indulge in moderation, as long as it’s a small portion and you account for it in your meal plan.Remember that ignoring your craving for desserts may lead to feelings of deprivation which will make you crave more sweets and over-eat, which means more calories, fats and sugars!So eat your sweets in moderation; you can have that small piece of chocolate once in a while. Or better yet look for low fat options of desserts, such as a light sponge cake or low fat yogurt ice-cream or sorbet… and enjoy it!
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