choose your personal experience
Popcorn is made of puffed corn kernels and corn is actually a whole grain which carries all the benefits of whole grains: rich in fiber for a healthy digestive system and a good source of vitamins, minerals and phytonutrients, all beneficial to health!Moreover, it’s low in calories; 3 cups of air popped popcorn contain only 80 calories making it a perfect snack for you and your family! Just make sure you air-pop the popcorn or prepare them using only 1-2 Tbsp of vegetable oil for the whole-pack. Make sure you avoid extra calories and fat in buttered popcorn or popcorn coated with cheese or caramel!
Click on the menu icon to open and browse the site menu.
You can click on it from any page.
You can change how you view the site by clicking on the List icon as shown. You
are now in the Grid view.