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MYTH BUSTERS

Honey is better than white sugar

Comparing teaspoon to teaspoon, it has the same amount of simple sugars and calories!
The main difference is the degree of sweetness; honey is sweeter than white sugar so you may need a smaller amount to sweeten your coffee or warm drink.

Honey may also be known for its content of antioxidants and some vitamins, which are available in small amounts and will not contribute significantly to your vitamin and mineral needs.  As honey contains simple sugars, it should be consumed in small amounts in our diet. Instead to get your vitamins, minerals and antioxidants, you need to rely on fruits and vegetables.

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