The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
choose your personal experience
As the name indicates, supplements are meant to be a supplement to your diet rather than a replacement for the food. Remember that absorption of vitamins and minerals in your body is higher from foods as compared to tablets. Actually if your diet is balanced and varied, i.e contains adequate amounts of foods from all the food groups (grains, vegetables, fruits, dairy, meat and legumes) then you may not need supplements at all. This is excluding any special cases of deficiency or medical indications such as in pregnancy, breastfeeding or certain disease conditions.
Click on the menu icon to open and browse the site menu.
You can click on it from any page.
You can change how you view the site by clicking on the List icon as shown. You
are now in the Grid view.