The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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We get to the bottom of the age-old myths about food and
nutrition with the honest-to-goodness truth. From the real
reasons behind weight loss to debunking myths about coffee and
sugar, we have covered it all.
A little change can go a long way, especially when it comes to
health and nutrition. Find out handy tips for moms-to-be,
nutrition and hygiene essentials for kids, little ways to make your
cooking healthier and lots more.
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