The World Health Organisation (WHO) recommends exclusive breastfeeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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A burger fan? Make your burger lighter and healthier! Just substitute the white bun with a brown one. Make your patty lean and grill it without added fat. Skip the mayo and fries, and add a salad instead!
No need to add extra salt if you’re using a stock cube in your cooking. This is because it provides you with the right amount of salt and spices to enhance the flavor of your recipe. Yummy!
Too busy to cook every day? Cook several dishes during the weekend for the week ahead. Put them in your freezer and warm up a different dish every day!
Choose healthier fat in your cooking! Instead of ghee, butter or margarine, use moderate amounts of healthy vegetable oils such as canola or olive oil!
For a juicy flavorful taste, marinate your meat or chicken the healthy way! How? In a variety of herbs and spices, plus vinegar or lemon juice! This helps tenderize it while adding flavor and color.
Baking, boiling and steaming means healthier dishes! Why? Because you don’t add any fat when you use these cooking methods. The result is a healthier heart and body!
Wondering about the best way to cook your vegetables? Try quick steaming or stir-frying in a bit of oil. These methods will best retain the nutrients in the veggies.
Want to bake a healthier cake for your family? Here’s how! Choose a recipe that contains a small amount of oil, use low-fat milk instead of the full-fat version and a smaller quantity of brown sugar. You can always add some dried fruits for a sweeter taste and nuts for more nutrition!
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